 |
|
|
|
|
|
|
|
|
| |
| |
|
|
The Coaching Insights are a new initiative on my website. Simple chunks of coaching that you can take away and apply immediately in your life whether for work or in general. They will appear once every ten days or so - take the exercises and practice them every day for ten days and see what happens!
Insight Number One - it is essential that you have a clear Vision for anything that you want to achieve, whether it is your 'grand vision' for the next five or ten years or for a project over a week or a month. It is essential that you can create a vision for yourself now, this moment, a vision of you having successfully achieved your intended outcome.
So...sit down where you won't be disturbed for a few minutes. Close your eyes. Relax. Picture yourself having successfully achieved your intended outcome. Where are you? Who are you with? What are you doing? What are you/others saying? How are you feeling? Picture it in detail - as much detail as you can create. Picture it in colour. Make the sounds full, make the picture bright. Feel what you feel and enjoy that feeling of success. Make sure you are actually in the picture looking out through your eyes, moving with your body, feeling your feelings, hearing through your ears. Above all enjoy it!
After a few minutes - let the vision go inside you, knowing you can access it anytime you want. Then get on with your dey/evening. Remember - do this every day for ten days (longer if you want). |
|
|
|
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
